…and then there were 2!

…and then there were 2!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Deadlift (2RM)

Deadlift

Barbell Lunge (2RM)

Back Rack

Metcon (4 Rounds for time)

500m row

4 rounds

Rest as needed between sets

*15-25 GH sit ups between sets

500m Row (Time)

Max Effort 500m Row

Warm-up

*See whiteboard

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