CrossFit Isorropia – CrossFit
Muscle up progressions (No Measure)
Metcon (Distance)
:30 on :30 off Row for distance.
10 rounds
Metcon (AMRAP – Reps)
:30 on :30 off Pistols for reps.
10 rounds
:30 on :30 off Row for distance.
10 rounds
:30 on :30 off Pistols for reps.
10 rounds