Alternat3

Alternat3

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (1@70% 1@75% 1@80% 3×1@85%)

B): Clean and Jerk (1@70% 1@75% 1@80% 3×1@85%)

C): Metcon (No Measure)

Alternating EMOM

1) 14 box jump overs 30/24″

2) 14 GH sit ups

3) 14 Ring dips

30 minutes
Scale to 12 or 10 reps if needed.

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