CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch (1@70% 1@75% 1@80% 3×1@85%)
B): Clean and Jerk (1@70% 1@75% 1@80% 3×1@85%)
C): Metcon (No Measure)
Alternating EMOM
1) 14 box jump overs 30/24″
2) 14 GH sit ups
3) 14 Ring dips
30 minutes
Scale to 12 or 10 reps if needed.