all the weights

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

1a: Metcon (5 Rounds for weight)

Sumo deadlift

5-5-5-5-5

1b: Metcon (5 Rounds for weight)

Bench press

5-5-5-5-5

2: Metcon (4 Rounds for reps)

1:00 max. cleans @90%

3:00 rest

4 rounds

Core Work

100 hollow rocks (Time)