CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
1a: Metcon (5 Rounds for weight)
Sumo deadlift
5-5-5-5-5
1b: Metcon (5 Rounds for weight)
Bench press
5-5-5-5-5
2: Metcon (4 Rounds for reps)
1:00 max. cleans @90%
3:00 rest
4 rounds