all the overheads

all the overheads

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Overhead Squat (1RM)

A): Metcon (7 Rounds for weight)

Overhead squat 1-1-1-1-1-1-1

B): Metcon (3 Rounds for reps)

3:00 AMRAP

8 OHS 165/115#

12 HSPU

Rest 2:00

3:00 AMRAP

6 OHS 185/125#

10 HSPU

Rest 2:00

3:00 AMRAP

4 OHS 205/135#

8 HSPU

Core Work

*See whiteboard

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