CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Overhead Squat (1RM)
A): Metcon (7 Rounds for weight)
Overhead squat 1-1-1-1-1-1-1
B): Metcon (3 Rounds for reps)
3:00 AMRAP
8 OHS 165/115#
12 HSPU
Rest 2:00
3:00 AMRAP
6 OHS 185/125#
10 HSPU
Rest 2:00
3:00 AMRAP
4 OHS 205/135#
8 HSPU
Core Work
*See whiteboard