CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Push Press (5 RM)
Death by: 10 meters (AMRAP – Rounds)
Run ten meters EMOM increasing by 10m until failure
Core Work
3×20 GHDSU
rest:work
1:1
*See whiteboard
Run ten meters EMOM increasing by 10m until failure
3×20 GHDSU
rest:work
1:1