All that power

All that power

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Metcon (Weight)

1 high hang power snatch

1 mid hang power snatch

1 low hang power snatch

1 full power snatch
Build to a heavy complex for the day.

Metcon (Time)

100 pistols

*3 ring muscle ups every :90sec.

Social Media Auto Publish Powered By : XYZScripts.com
click