All cardiYO!

All cardiYO!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

50 cal. row

10 cal. bike

100 double unders

40 cal. row

20 cal. bike

100 double unders

30 cal. row

30 cal. bike

100 double unders

20 cal. row

40 cal. bike

100 double unders

10 cal. row

50 cal. bike

100 double unders

Core Work

Or

ROMWOD

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