CrossFit Isorropia – CrossFit
Warm-up
A): Metcon (Time)
30 bench press
1000m row
20 bench press
2000m row
10 bench press
Men: bodyweight
Women: 70% of bodyweight
30 bench press
1000m row
20 bench press
2000m row
10 bench press
Men: bodyweight
Women: 70% of bodyweight