CrossFit Isorropia – CrossFit
Warm-up
Bench Press (5 x 5)
Or
Metcon (5 Rounds for weight)
100m sled pull
5 rounds
Metcon (5 Rounds for time)
300m run
7 burpees as fast as possible
14 wallball 20/14# – 12/10ft.
Rest 2:00
5 RFT
Or
100m sled pull
5 rounds
300m run
7 burpees as fast as possible
14 wallball 20/14# – 12/10ft.
Rest 2:00
5 RFT