CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5×5@75%)
B): Push Press (5×5@75%)
C): Air Force (Time)
20 thrusters
20 SDHP
20 push jerk
20 overhead squat
20 front squat
*4 burpees EMOM
*Start w/ burpees
95/65#
Core Work
*See whiteboard