A/D couplet

A/D couplet

CrossFit Isorropia – CrossFit

Warm-up

Coaches choice

A): Handstand Push-ups (Strict: max. unbroken)

*as many attemtpts as you’d like. 10 minute cap

*scale to kipping

*modifiy to DB strict press

B): Metcon (Time)

Descending deadlifts / Ascending bench presses

10 DL / 1 BP

9 DL / 2 BP

8 DL / 3 BP

… etc. to

1 DL / 10 BP

Rx’d =

Deadlift 1.5 bodyweight

Bench press bodyweight

Core Work

Coaches choice

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