CrossFit Isorropia – CrossFit
Warm-up
Coaches choice
A): Handstand Push-ups (Strict: max. unbroken)
*as many attemtpts as you’d like. 10 minute cap
*scale to kipping
*modifiy to DB strict press
B): Metcon (Time)
Descending deadlifts / Ascending bench presses
10 DL / 1 BP
9 DL / 2 BP
8 DL / 3 BP
… etc. to
1 DL / 10 BP
Rx’d =
Deadlift 1.5 bodyweight
Bench press bodyweight
Core Work
Coaches choice