CrossFit ISO – Barbell Club
Warm-up
*Athletes choice
Snatch (1 rep every 2:00 / 15 rounds)
Record heaviest single
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
7 hang power clean 155/105#
15/12 assault bike calories
:30 plank
*AMRAP 20 minutes : you go, I go