Abstract Barbell

Abstract Barbell

CrossFit ISO – Barbell Club

Warm-up

*Athletes choice

Snatch (1 rep every 2:00 / 15 rounds)

Record heaviest single

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

7 hang power clean 155/105#

15/12 assault bike calories

:30 plank

*AMRAP 20 minutes : you go, I go

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