A&B

A&B

Announcements

1 WOD on Labor Day – 9:30am

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

A): Metcon (3 Rounds for time)

Every 4:00 / 3 rounds

400m run

21 KB swings 53/35#

24 jumping lunges

B): Metcon (3 Rounds for time)

Every 4:00 / 3 rounds

500m row

21 ABmat sit ups

12 push jerks 135/95#

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