A whole lotta dubz.

A whole lotta dubz.

CrossFit Isorropia – CrossFit

Warm-up

*Coaches choice

A): Hang Clean (5 @ 50/60/70/75/80% )

*From mid-thigh

*DL first. (5 singles)

B): Metcon (Time)

With a partner…

1000 double unders

*switch every 50 reps
Scale: 600 switch every 20

Modified: singles switch every 50

C): Behind the neck press (5 @ 50/60/65/70/75%)

*Split stance

*Use shoulder press 1RM

Core Work

*Coaches choice

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