CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
15 calorie row
15 ring dips
15 abmat sit ups
AMRAP 20 minutes
ROMWOD
and chill
*See whiteboard
15 calorie row
15 ring dips
15 abmat sit ups
AMRAP 20 minutes
and chill