CrossFit Isorropia – CrossFit
Warm-up
*Coach led
90%OH: Snatch (1 every :90 / icreasing)
3×1@60%
3×1@70%
3×1@80%
1@90%
1@95%
1@105%
AOQ4: 2020 age online qualifier 4 (Time)
9 bar muscle ups
18 toes-to-bar
3 rounds
Accessory Work
*See whiteboard