CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (10×3@85% )
*Alterante with a partner every 3 reps for ten sets each.
Metcon (Time)
30 back squats with a partner
B): Metcon (Time)
30-20-10
Wallball 20/14#
Push ups HR
Assault bike calories