CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): 1:00 assault bike (Calories)
maximum effort
B): Metcon (7 Rounds for reps)
7 – 2:00 rounds of:
20/16 calories rowed
*max. GH sit ups with time remaining
*no rest between rounds.
*See whiteboard
maximum effort
7 – 2:00 rounds of:
20/16 calories rowed
*max. GH sit ups with time remaining
*no rest between rounds.