CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Bench Press (Build to a heavy 2)
Metcon (AMRAP – Rounds and Reps)
12 KB swings 53/35#
9 burpees
6 V-ups
AMRAP 15 minutes
*Coach led
12 KB swings 53/35#
9 burpees
6 V-ups
AMRAP 15 minutes