9 days and counting…

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

20 Rep: Back Squats (@10lbs. >5RM or add 5lbs.)

Metcon (Time)

5000 meter row

*15 GH sit ups every 500m

*15 bench press 135/95# every 1000m

ROMWOD

& Chill.