CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
“Prison rules”
*Every 15 seconds for 4:00 @ each
*3 power snatches 75/55#
rest 2:00
*3 clean & jerks 75/55#
rest 2:00
*3 thrusters 75/55#
Core Work
*See whiteboard
*Coach led
“Prison rules”
*Every 15 seconds for 4:00 @ each
*3 power snatches 75/55#
rest 2:00
*3 clean & jerks 75/55#
rest 2:00
*3 thrusters 75/55#
*See whiteboard