8:46 9:03 9:37 9:59 10:07 10:28

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

“Prison rules”

*Every 15 seconds for 4:00 @ each

*3 power snatches 75/55#

rest 2:00

*3 clean & jerks 75/55#

rest 2:00

*3 thrusters 75/55#

Core Work

*See whiteboard