CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for time)
10 minute clock…
40 wallballs 20/14#
30/26 calorie ski
20 clean & jerks 135/95#
*rest remaining
3 rounds
Accessory Work
*See whiteboard
*Coach led
10 minute clock…
40 wallballs 20/14#
30/26 calorie ski
20 clean & jerks 135/95#
*rest remaining
3 rounds
*See whiteboard