79 days and counting…

79 days and counting…

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (5@60/65/70/75/80% every 2 minutes)

B): Metcon (4 Rounds for reps)

1:00 row for calories

2:00 thruster for reps 75/55#

Rest 3:00

1:15 row

2:00 thruster 95/65#

Rest 3:00

1:30 row

2:00 thruster 115/75#

Rest 3:00

1:45 row

2:00 thruster 135/95#

ROMWOD

Social Media Auto Publish Powered By : XYZScripts.com
click