CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Hang Clean (3RM)
A): Metcon (7 Rounds for weight)
3-3-3-3-3-3-3 Hang Clean
7×3 AHAP
*squat clean from hang
B): Metcon (Time)
60 HSPU
*4 deadlifts @ 80% every break
Core Work
*See whiteboard
*See whiteboard
3-3-3-3-3-3-3 Hang Clean
7×3 AHAP
*squat clean from hang
60 HSPU
*4 deadlifts @ 80% every break
*See whiteboard