Announcements
One class at 7:30am.
Open Gym from 4:30-6:00pm
CrossFit Isorropia – CrossFit
Warm-up
*Coach led / Athletes choice
Metcon (Time)
20-15-10-15-20
DB push press 50/35#
Assault bike calories (men: add 5 cal.)
Toes-to-bar