CrossFit Isorropia – Barbell Club
Warm-up
Athlete choice
1): Metcon (Time)
30 squat snatches @ 70% of bodyweight
*EMOM 3 bar facing burpees
Start w/ 3 burpees
2): Metcon (AMRAP – Reps)
Death by power cleans @ 70% of 1RM
Athlete choice
30 squat snatches @ 70% of bodyweight
*EMOM 3 bar facing burpees
Start w/ 3 burpees
Death by power cleans @ 70% of 1RM