WOD 7 RDS each crossfitisorropia August 10, 2019 CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (Time) With a partner, alternating rounds… 2 Muscle ups 4 DB thrusters 50/35# 6 DB burpee box step overs 50/35# 7 rounds each Core Work *See whiteboard ← Quality first cut →
