CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner, alternating rounds…
2 Muscle ups
4 DB thrusters 50/35#
6 DB burpee box step overs 50/35#
7 rounds each
Core Work
*See whiteboard
*Coach led
With a partner, alternating rounds…
2 Muscle ups
4 DB thrusters 50/35#
6 DB burpee box step overs 50/35#
7 rounds each
*See whiteboard