CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Split Jerk (Est. 1RM then 80% of that for 4×1)
B): Metcon (AMRAP – Reps)
9 deadlifts 275/155#
3 ring muscle ups
AMRAP 7 minutes
Scale to 3-5 strict pull ups
Core Work
*See whiteboard