7 minute qualifier

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Split Jerk (Est. 1RM then 80% of that for 4×1)

B): Metcon (AMRAP – Reps)

9 deadlifts 275/155#

3 ring muscle ups

AMRAP 7 minutes
Scale to 3-5 strict pull ups

Core Work

*See whiteboard