CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
7 burpees
7 overhead squats 135/95#
7 T2B
7 deadlifts 135/95#
7 kettlebell swings 53/35#
7 pull ups
7 DB thrusters 50/35#
*7 rounds alternating every exercise with a partner.