7 down

7 down

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

50 double unders

21 DB snatch (alternating)

50 double unders

18 DB snatch

50 double unders

15 DB snatch

50 double unders

12 DB snatch

50 double unders

9 DB snatch

50 double unders

6 DB snatch

50 double unders

3 DB snatch
Rx= 70/50#

Core Work

*See whiteboard

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