CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Reps)
25 double unders
10 burpees
AMRAP 7:00
Rest 5:00
Metcon (AMRAP – Reps)
7 toes-to-bar
7 burpees
AMRAP 7:00
*Coach led
25 double unders
10 burpees
AMRAP 7:00
Rest 5:00
7 toes-to-bar
7 burpees
AMRAP 7:00