6uick

6uick


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Hang Snatch

A): Metcon (15 Rounds for weight)

1 hang snatch every 2:00

15 rounds

B): Metcon (AMRAP – Reps)

6:00 clock running…

50 bar facing burpees

*max. thrusters with time remaining 115/75#

Core Work

*See whiteboard

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