5R

5R

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Front Squat (5×2@75%)

*:04sec. descent

B): Metcon (No Measure)

Alternating minutes for 25 minutes

1) 10/8 cal. assault bike cal

2) 15 KB swings 53/35#

3) 12 burpees

4) 50m farmer carry 50/35#

5) 15 HR push ups

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