CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (5×2@75%)
*:04sec. descent
B): Metcon (No Measure)
Alternating minutes for 25 minutes
1) 10/8 cal. assault bike cal
2) 15 KB swings 53/35#
3) 12 burpees
4) 50m farmer carry 50/35#
5) 15 HR push ups