6 x 3:00 mafia

6 x 3:00 mafia

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (3 Rounds for reps)

3:00 clock running…

100 double unders

21 KB swings 53/35#

*max pull ups with time remaining

*rest 2:00

3 rounds

B): Metcon (3 Rounds for reps)

3:00 clock running…

15/12 calorie row

21 toes-to-bar

*max wallball with time remaining

*rest 2:00

3 rounds

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