CrossFit Isorropia – CrossFit
Warm-up
A): Metcon (3 Rounds for reps)
3:00 clock running…
100 double unders
21 KB swings 53/35#
*max pull ups with time remaining
*rest 2:00
3 rounds
B): Metcon (3 Rounds for reps)
3:00 clock running…
15/12 calorie row
21 toes-to-bar
*max wallball with time remaining
*rest 2:00
3 rounds