6 on it

6 on it

CrossFit Isorropia – CrossFit

Warm-up

5 pull ups (vary)

10 ring dips

15 air squats

3 RFQ

A): Back Squat (10@60% 10@65% 8@70% 8@75%)

B-1): Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes

2 pull up, 2 C2B, 2 BMU

6 HR push ups

6 pistols
*immediately into B-2

B-2: Metcon (Weight)

6 minutes to establish

1RM clean & jerk

*any style you’d like.

Core Work

30-20-10

side plank dips

Accessory Work

Incline DB curls 5×12 (AHAP)

Social Media Auto Publish Powered By : XYZScripts.com
click