CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Overhead Squat
A): Metcon (5 Rounds for weight)
Overhead squat 4-4-4-4-4
B): Metcon (AMRAP – Reps)
2-4-6-8-10-12…etc.
Hang power snatch 75/55#
Burpees to 6″ target
AMRAP 10 minutes
Core Work
Or