5K row

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM x 30

4-9 toes-to-bar OTM x 10

4-9 handstand push ups OTM x 10

4-9 chest-to-bar pull ups OTM x 10

5k Row (Time)

Max Effort 5k Row

Core Work

*See whiteboard