CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastic EMOM x 30
4-9 toes-to-bar OTM x 10
4-9 handstand push ups OTM x 10
4-9 chest-to-bar pull ups OTM x 10
5k Row (Time)
Max Effort 5k Row
Core Work
*See whiteboard
*Coach led
Gymnastic EMOM x 30
4-9 toes-to-bar OTM x 10
4-9 handstand push ups OTM x 10
4-9 chest-to-bar pull ups OTM x 10
Max Effort 5k Row
*See whiteboard