535

535

CrossFit Isorropia – Barbell Club

Warm-up

Athletes choice

Drop Snatch (1RM)

+OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes…

5 deadlift

3 hang power clean

1 S2OH

@205/135#
Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes…

10 deadlift

6 hang power clean

3 S2OH

@135/95#

Social Media Auto Publish Powered By : XYZScripts.com
click