CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Overhead Squat
Metcon (7 Rounds for weight)
Overhead squat 2-2-2-2-2-2-2
Metcon (4 Rounds for reps)
15 hang power snatches 75/55#
15 GH sit ups
15/12 calorie row
AMRAP 5:00 / rest 1:00
4 rounds
*Start where you ended the last movement at