CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
1 RM halting snatch
*below knee
B): Metcon (AMRAP – Rounds and Reps)
50ft. handstand walk
50ft. broad jump
50ft. lunge
AMRAP 15 minutes
Core Work
*See whiteboard
*See whiteboard
1 RM halting snatch
*below knee
50ft. handstand walk
50ft. broad jump
50ft. lunge
AMRAP 15 minutes
*See whiteboard