50’s

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

1 RM halting snatch

*below knee

B): Metcon (AMRAP – Rounds and Reps)

50ft. handstand walk

50ft. broad jump

50ft. lunge

AMRAP 15 minutes

Core Work

*See whiteboard