CrossFit
Warm-up
Gymnastics
Muscle up progressions
Metcon (Time)
50 deadlift 225/155#
40 T2B
30 calorie row
20 hang clean 185/125#
10 bar muscle ups
Metcon (Time)
100 double unders
Muscle up progressions
50 deadlift 225/155#
40 T2B
30 calorie row
20 hang clean 185/125#
10 bar muscle ups
100 double unders