50/50

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Power Snatch (4×1 (AHAP))

B): Snatch Pull (4×1 (AHAP))

C): Snatch Grip Deadlift (4×1 (AHAP))

D): Metcon (Time)

50 deadlift 165/125#

50 bar facing burpees