CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Power Snatch (4×1 (AHAP))
B): Snatch Pull (4×1 (AHAP))
C): Snatch Grip Deadlift (4×1 (AHAP))
D): Metcon (Time)
50 deadlift 165/125#
50 bar facing burpees
*See whiteboard
50 deadlift 165/125#
50 bar facing burpees