CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
40 abmat sit ups
20 DB bench press 50/35#
20 DB box step ups 50/35#
3 rounds
*See whiteboard
40 abmat sit ups
20 DB bench press 50/35#
20 DB box step ups 50/35#
3 rounds