CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
5 shoulder press “OTM” 95/65# until failure
Metcon (4 Rounds for time)
500m row
500m Row (Time)
Max Effort 500m Row
5 shoulder press “OTM” 95/65# until failure
500m row
Max Effort 500m Row