WOD 500m row TT crossfitisorropia July 9, 2015 CrossFit Isorropia – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) 5 shoulder press “OTM” 95/65# until failure Metcon (4 Rounds for time) 500m row 500m Row (Time) Max Effort 500m Row ← Options… TenToWin →
