CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Ring Muscle ups
*50 double unders before each set.
Core Work
*See whiteboard
*See whiteboard
10-9-8-7-6-5-4-3-2-1
Ring Muscle ups
*50 double unders before each set.
*See whiteboard