500!

500!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (3 Rounds for reps)

2:00 max. front squats @ 85%

Rest 4:00

2:00 max. front squats @ 70%

Rest 4:00

2:00 max. front squats @ 55%

B) : Metcon (Time)

500 double unders

*20 HR push ups every break

Core Work

*See whiteboard

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