50-30-10

50-30-10

CrossFit Isorropia – CrossFit

Warm-up

*Coaches choice

A): Snatch (15×1)

*Heavy singles for the day

*Full squat snatch

B): Metcon (Time)

1000m row

50 KB swings

50 Abmat sit ups

100 Double unders

500m row

30 KB swings

30 Abmat sit ups

60 Double unders

250m row

10 KB swings

10 Abmat sit ups

20 Double unders

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