CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
50-40-30-20-10
Abmat sit ups
Shoulder press 45/35#
Rx+= GH sit ups / Handstand walk in feet
ROMWOD
& Chill
OR
*Coach led
50-40-30-20-10
Abmat sit ups
Shoulder press 45/35#
Rx+= GH sit ups / Handstand walk in feet
& Chill
OR