5 rounds

5 rounds

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (3 Rounds for reps)

20 minutes alternating “OTM”

1) max. single arm DB snatch 50/35#

2) max. burpees

3) max. double unders

4) :60 sec. rest
Add reps each round.

Enter:

1) snatch total

2) burpee total

3) double under total

ROMWOD

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